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You're Getting Sleepy.... and Less Stressed

Think hypnosis is hocus-pocus? If so, you're dismissing of powerful tool for improving work performance, says pyschotherapist Brian Alman. "Self-hypnosis is a form of deep relaxation that helps you focus, solve problems and relieve anxiety over presentations and deadlines," he says.
Here's how to try it:

Step 1
Close your eyes and breathe slowly and deeply.

Step 2
State a specific goal like "I'll feel confident about presenting my market analysis."

Step 3
Keeping eyes closed, count from 1 to 100, than back to 1.

Step 4
Repetive statements wil focus your mind on achieving your goal. When you open your eyes, you'll be relaxed and ready to work.


Mrs Velentine said...

nice sharing

Dunia Wilma said...

Nice info...Thanks for sharing it Sis :-)


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